Individual Coaching

Individual coaching provides a confidential, supportive environment in which you can explore how you envision your future—personally and or professionally—and begin taking steps to create it.

Coaching is different than therapy and counseling. Coaching focuses on empowering you to overcome challenges, set and achieve meaningful goals, and unlock your full potential.

Coaching sessions will:

• Help you identify your personal and/or professional aspirations.
• Encourage reflection of uncovered strengths and areas to grow.
• Develop an action plan to move you from where you are to where you want to be.
• Build your mindset to believe in your future self.
• Provide guidance in helping you to address and overcome challenges.
• Support you in staying on track.

Coaching takes place twice a month and is offered in either a 3-month or 6-month package.

Are you interested? Book a 45-minute call to see if 1:1 coaching might be the right fit for you.